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According to a survey by Dr S. Livingston, your dieting character can greatly affect your capacity to lose those excess lbs, meaning unless you can identify which group you fall into losing those excess lbs can either be a simple or difficult.

During the course of her survey of 2,200 dieters, Livingston discovered 5 diet clusters that can simple be identified by the types of nutrients they hungered for or their capacity to resist them. Reviewing their dietary habits, anxiety levels and character, she found that most individuals can be identified as: chocomaniacs, carb cravers or French fry fiends. Chocomaniacs: following a life where their feelings and emotional lives rule over their rationality; snacks such as chocolate and ice cream quickly become a symbolic representation of their desire for emotional bliss. The complication for this diet group is however – this mission to find love often prompts overindulging, chocolate in particular. See yourself in this description? Livingston recommends swapping this craving for sugary foods with warm smiles and hugs.

It may sound silly, but you'll quickly be shocked by how much this assists to limit your appetite. Carb Cravers: indulging in starchy dishes such as pasta and bread when they feel anxious by too much inter-personal contact; this need to indulge in starchy meals often assists them to ignore group pressure instead helping them to fixate on their internal digestion. Sound like you? Livingston believes the clue to overcoming these hunger pangs is to spend time quality time with yourself where you can re-energise.

Receiving some quality alone time can effectively help to minimise your hunger pangs. French Fry Fiend: following a speedy paced, schedule structured life, French Fry Fiends are often quite objective, organised, overachievers who crave fast food when work or their family life wears them down. With no time to take care of themselves fatty food becomes a quick 'pick-me up' when they feel low both physically and emotionally. Sound like you? It is essential that your own 'refuelling' needs are put into your daily regime. This will support you to bring meals into a more logical focus and re-orientate your health goals.

How does this affect you?

Recognising your diet personality can make a huge difference towards assisting you to take back control of your diet and ultimately your health. By recognising these characteristics and utilising Livingston's original suggestion, you can begin your route to successful weight loss. However, if you are finding it hard to manage your cravings for these food types and revitalise your weight loss plan, Proactol can help. Scientifically proven through 6 scientific studies to help cut up to 28% of your daily fat intake, suppress your cravings, decrease your blood cholesterol levels and double your energy levels, Proactol can offer you the guidance you require to modify your diet personality forever.