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When it comes to losing weight, the simplest technique would be to calorie count. However, recent research have discovered that the average dieter greatly underestimates the quantity of calories they are eating, leading to unnecessary weight gain instead of weight loss… This dilemma stems from two factors – misleading calories on labels and our own internal dismissals about the nutrients we consume.

For instance, how often have you forgotten to count a cereal bar to your daily intake thinking its calorie value is inconsequential or have overlooked the amount of tea or cranberry juice you have drunk during the day? Without even being aware of it, the majority of us are ruining our weight loss plans simply by not acknowledging what we are consuming.

How can I prevent this?

To achieve long term, healthy fat loss lots of dieticians advise eating no fewer than 1,200-1,500 calories per day. This supplies your body with just enough nutrients to function whilst pushes it to burn your fat stores to produce energy and thus support you to lose those excess lbs.

But what else should you be doing?

1. Purchase a food journal – to ensure you are not unconsciously eating more calories than you believe, contemplate maintaining a food diary where you can list all you ingest and drink, in addition to the quantity of calories each contains. Food diaries are an incredible way to spot the weak areas in your dietary plan and witness your triggers.

2. Educate yourself - not all calories are healthy calories, so whilst you may believe you are ingesting only 1,200 calories a day, if these nutrients are based on processed foods which are high in fat and sugar, this can affect your weight loss. Also, even though wholemeal pasta, brown rice and potatoes etc are recommended for weight loss; if you do not workout regularly enough to use up these carbs, these calories will be changed into stored fat that is difficult to get rid of.

3. Read the ingredients list – even though not all foods, such as fruit and vegetables, contain calorie statistics, it is still possible to analyse the calorie size of all your meals thanks to the world wide web. The trick is to remember to read all your ingredient list, and accurately work out the calories in all of your portions/drinks. Approximating these sums will prompt you to subconsciously undervalue them, and let you ingest more than you believe.

4. Weigh your ingredients – the majority of product labels nowadays inform you how many calories there are in the whole product as well as per a 100g meal size. Even though these indicators on portion sizes are useful, unless you know the exact weight of what you are consuming, it is easy to allow yourself consume more whilst allowing yourself believe you have eaten their advised portion. This is where swapping pre-cooked processed foods for freshly made meals comes in handy. By creating all your meals from scratch, you can witness exactly how much you are consuming and control your calorie content. Also, by cooking for yourself you can learn more about portion sizes and the real weight values of foods. However if, you are still struggling to shift weight, including a weight loss capsule into your diet can help. Ingested as part of a healthy lifestyle, organic fat binder Proactol has been scientifically proven to make up to 28% of your daily fat content indigestible, suppress your cravings, |improve your cholesterol levels and double your energy levels – the perfect combination for revitalising your diet safely and without risk.